
On my today’s 15k run I dedicated km6 to a friend who has injured his leg running on one of those treacherous snowy days that make running in the winter months so precarious.
I sincerely wish him a speedy and full recovery!
On my today’s 15k run I dedicated km6 to a friend who has injured his leg running on one of those treacherous snowy days that make running in the winter months so precarious.
I sincerely wish him a speedy and full recovery!
On my today’s 15k run I dedicated km6 to a friend who has injured his leg running on one of those treacherous snowy days that make running in the winter months so precarious.
I sincerely wish him a speedy and full recovery!
This weekend we got a first taste of the approaching fall – it rained incessantly for two days straight. What better to do than spending some time on the sofa, drinking tea, reading or watching a good movie.
When I’m lounging on the sofa I’m seldom alone these days as Elvis’ favorite spot to cuddle up is on a throw on the couch.
But I didn’t spend all my weekend hours inside. I also got myself out into the rain for a run twice. On Sunday for a 90min run which Nike Running Global Head Coach Bennett made bearable by saying the right things at the right time.
While out on the long run I saw a field mouse crossing the road in the torrential rain and once on the other side it had troubles getting onto the sidewalk so I helped it up and into the wide field away from the gushing waters pouring down the sidewalk. It quickly snuck underneath some clovers and seemed content enough.
Though the weather was quite awful to be outside in without a good umbrella, I still enjoyed the run and the feeling of badassery I carried throughout it and into the rest of the day.
Though some things may be broken, don’t fret – I’m as well as can be!! I’m a runner and as long as I can run no evil shall bring me down. Or at least so I would hope…
Today was my running day and looking at the crazy busy work schedule this week I wasn’t sure I could carve out sufficient time and muster up enough energy to complete a satisfying run.
But then my schedule cleared up and I stormed out. While I still felt a little lazy in my bones that didn’t seem to bother my legs and the ran off. It was one of the few occurrences when I actually had to slow myself down consciously at the beginning of the run.
And after about 2k I felt so great I sneaked in a little interval training, a thing I usually despise. It was glorious and I totally smashed those intervals.
Nike Coach Bennett was right – I’m a badass!