On last Sunday’s bicycle ride I was quite depleted and needed some energy intake from the bistro by the lake. I opted for a hazelnut croissant.
My brother had one too and when he studied the ingredients a brist of laughter hit him when he read “Brösel” which means (bread)crumbs. Neither of us had any idea you had to especially add them for pastry to crumble.
Sundays from spring to fall are reserved for bicycling. It’s been a tradition between my mum and my aunt for the longest time that they circle a lake nearby together, then sit on a bench and have coffee and sometimes prosecco they brought along. At some point I joined them without circling the lake as I usually lived further away and had enough to work from home to the lake and back. In exchange, the coffee and prosecco break was extended to a full blown breakfast.
When to begin with only my dad and my uncle joined us for for the coffee part after a while the visitors – mostly family – that joined us for a coffee by the lakeside grew and changed: sometimes my cousin with her four kids would join, now it’s still my dad and uncle but also my brother with his twins. In the meantime they often accompany my mum on their bikes which offers a nice change to the hours spent gaming.
I immensely enjoy those family Sundays and the cross training it offers me. I hope there are many more to come!!
So Saturday night I bit off my freshly polished nails. Still, Sunday came and with it a glorious day with many friends and family cheering my dear runner buddy and I on and an unforgettable, long-suffering (17km of stomach pain and cramps…) 42.195km later I was accomplished: I am unofficially but beknownst to my closest people a marathoner.
I’m terribly tired from the lack of sleep the night before the race and of course from the exertion, but also proud, exhilarated, thankful, certainly stronger and – accomplished.
A big shout-out to all dear ones who have supported us by cheering and providing us with sustenance. I certainly couldn’t have done it without you!!
Painted my nails tonight to ease my nerves. Didn’t consider that I might bite them right off once the real nervousness hits. (tomorrow morning at the latest, I reckon…)
Not only is there pollen dust in the air that covers everything and gets into every crack, in addition there’s apparently Sahara dust in the air and the bone-dry north-easterly wind blows up billowing dust clouds. So don’t be surprised if you find yourself sand-blasted to the bones after a long jog.
I have a zen doodle book at home that I copy designs out of. Sometimes I create my own designs but I have to admit that the process of creating art as a copyist comes much more easily to me and has a heightened effect of relaxation for me.
I guess I still carry that child’s reflex of learning by copying in me. That’s how I learned back then and still do nowadays. So my credo is: Don’t give up what’s working well and brings you fun!
About a week ago COVID-19 helped me make a healthier choice. I was tempted to pass by McDrive to celebrate the start of the weekend. But as luck had it, the Mac down the road was actually closed, including their drive-in (drive-through for all Americans among you) and take-away.
So I was forced to eat at home and stick to my good habits: I ended up having salad and chicken nuggets.
My neighbor must be somehow related to Francis of Assissi, at least all animals seem to love him. My panther cat took to him as soon as he laid eyes on him. I can confirm that he is the absolut best, he kept me stocked with the most important essentials – comfort food like Maltesers and cookies – during my self-quarantine.
Today he obviously made a new friend… I got pictures from my neighbors partner showing him with the pigeon first on his shoulder and then on his hand. Magic!
Sometimes if you go on a long run int the morning after a huge cup of coffee there’s a danger of that coffee washing water out of the body that wants out. And the most obvious way – before you start sweating enough – is out of your bladder. So yes, I had to pee on my run lately and there wasn’t a very suitable spot along the way. But since it was still relatively early and no one was to be seen I decided to risk just hiding between some trees as I would certainly see approaching hikers and joggers on time. I didn’t consider the bikers though and their increased speed in comparison to people afoot. Well, and that’s how I met a lovely couple who was all charming about it and gave me a wave that I happily returned.
Good thing I don’t embarrass easily…