Tag Archives: health

Via Alpina

(Deutsche Version weiter unten)

390km, 23600m ascent, 24’800m descent, 14 alpine passes and 6 cantons – that is the Via Alpina. It should become my Way of St. James, lead me into my first sabbatical even, which I want to use to move away from the head-heavy work to the more physically emphasized jugging away. To clear my head, to think about what I should and shouldn’t change in the next year of my life or so. What makes me feel good and what not.

Trüebsee, Titlis, Switzerland, Panorama
Trübsee, above Engelberg

What was actually intended as an introduction to my sabbatical is now becoming the main theme of my time away. Nothing grounds me better and faster after an all too often quite hectic workday than hiking, walking and jogging.

Bernese Oberland, Switzerland, Mountains, Alpine
Berner Oberland

Initially, the Via Alpina plan seemed quite daunting to me. So many unknowns: Can I just hike for so many days in a row? Will I get bored? Will I catch blisters, sore muscles, strains or worse? But then I remembered that the first thing I need to do is stop concentrating on the doubts and what could go wrong. Instead, I visualized myself hiking – in different weather conditions – through forests and villages, across meadows, plains and alps to majestic peaks, enjoying the view and tranquility. And finding my way back to myself. And ever since I started doing that there is no stopping me. I look forward to my adventure with great joy and excitement, whether it succeeds or not. Every starting line is already a victory. Worth a little celebration. Because it means that I have overcome my own doubts – but also those projected onto me by other people – and set out on my journey in spite of them, or precisely because of them. And neither the prospect of failure nor the hardships and deprivations I am sure to encounter can stop me. That alone is already a success!


390km, 23600m Aufstieg, 24’800m Abstieg, 14 Alpenpässe und 6 Kantone – das ist die Via Alpina. Sie soll mein Jakobsweg werden, mich in einen Sabbatical führen, in dem ich mich weg vom kopflastigen Arbeiten zum körperbetonten Chrampfen bewegen will. Den Kopf lüften, Gedanken machen, was sich im nächsten Jahr ändern soll und was nicht. Was mir gut tut und was nicht.

Trüebsee, Titlis, Switzerland, Panorama
Trübsee, ob Engelberg

Was eigentlich als Einstieg in meinen Sabbatical gedacht war, wird nun zum Hauptthema meiner Auszeit. Nichts entschleunigt mich besser und schneller vom allzu oft recht hektischen Arbeitsalltag als Wandern, Spazieren und Joggen.

Bernese Oberland, Switzerland, Mountains, Alpine
Berner Oberland

Initial schien mir das Unternehmen Via Alpina ziemlich erschreckend. So viele Unbekannte: Kann ich so viele Tage hintereinander einfach nur wandern? Wird mir langweilig? Werde ich Blasen, Muskelkater, Zerrungen oder Schlimmeres einfangen? Doch dann erinnerte ich mich, dass ich aufhören muss, mir als erstes die Zweifel und was alles schief gehen könnte vorzustellen. Stattdessen visualisierte ich, wie ich – bei verschiedenen Wetterbedingungen – durch Wald und Dörfer, über Wiesen, Auen und Alpen hin zu majestetischen Gipfeln wandere, die Aussicht und Ruhe geniesse. Und zu mir selbst zurückfinde. Und seither gibt es kein Halten mehr. Ich freue mich ohne Ende auf mein Abenteuer, egal ob es gelingt oder nicht. Jede Startlinie ist bereits ein Sieg. Eine kleine Feier wert. Denn es bedeutet, dass ich meine eigenen Zweifel – aber auch die von anderen Leuten auf mich projezierten – überwunden habe und mich dennoch, oder gerade deswegen auf den Weg mache. Und weder die Aussicht auf Misserfolg noch die mir bestimmt begegnenden Mühsale und Entbehrungen mich aufhalten können. Das alleine ist schon ein Erfolg!

Random Events of Last Week

Bearing the crown is such a burden…

Last week brought the celebration of Epiphany with it. We crowned two kings: One was rather unfazed about it – see above – the other immediately picked a fight with the crown, not realizing that is him… a hit of a schizophrenic ruler…

Last week was also the first work week of the year and for some reason I feel like I did more of everything else than working. Must be the fact that I spent what felt like more time at the doctors than at the (home) office. Tuesday I had an appointment with the dental hygienist and a check-up with the dentist after over 1.5y owing to covid (they didn’t get around to invite all of the patients on time as they fell behind schedule in spring with the complete lockdown). All went well but I finally had to replace a filling that was starting to corrode around the edges, so that was done on Thursday.

The worst of the doctors appointments was Wednesday when I had to get the last of three tick-borne encephalitis vaccination. The second one already left me with massive side-effects for two days so I was expecting to suffer again. And so it was: Minutes after I left the docs office my arm started to cramp and hurt and then tingle. This spread all over my shoulder and neck and I soon felt feverish and flu like. Luckily the yoga session in the evening offered some relief through stretching and thus I was able to fall into a deep coma quite early in the evening… and this missing the whole riot at the capitol in Washington…

What a shock it was to wake to the news that the U.S. finally managed to fall into the pits of a system way removed from the democracy it stands for. It pained me immensely to realize what a mess has been made of Obama’s legacy. America is such a great place, I sincerely hope the new president will be able to quickly reunite the country and lead it back to its democratic principles of former days.

Luckily, the week ended on a good note, finally bringing some sunshine with it after all the gray and dulled days. Let’s hope for some more sunshine, snow and maybe cold to bring about a frozen lake to be enjoyed by many in different ways.

Another Cold Run

Tuesday, 29th December called me for another run in the cold. I don’t mind cold runs as long as I got my exercise-induced asthma under control which unfortunately I have to admit is easier away from my cats (I only learned I have a cat allergy when I already had cats).

The surroundings were eerily beautiful in their white snow cover and today I did not meet one soul outside of the shelter of their heated cars.

When I passed a seemingly forlorn hamlet I saw a sign warning me to beware of the dog – which according to the picture had to be massive. I felt utterly grateful to not have met that beast in person.

A little after the hamlet back in the woods my eyes caught a slight glimpse of something that attracted my attention and when stepping closer I realized it was a bunch of white crosses in the middle of the woods surrounded by a white snow blanket. That definitely gave me the creeps and I sprinted for a little while, remembering the pretty little cottage with the birch alley I spotted earlier on in the run. Just keeping my mind busy and getting as much distance between the cemetery and me.

Sometimes if you’re not quite in the mood for a fast workout life hands it to you anyway.

Run Through the Woods

A happy run is an important ingredient of every good, restoring vacation. Be it in a new city, by the beach or in the woods as was the case here.

I was going for an easy 5-6k but ended up doing 9k owing to a missed fork in the path which send me on a 2.5k extra loop.

Apart from the fact that dawn was drawing in which makes every single forest a somewhat mystic and even slightly creepy place to be I didn’t mind in the least as the running was going smooth and easy and I had a general feeling of peacefulness and content.

Pure outdoors bliss!

Escape

Monday, December 21st we made it true: We gathered a few things and escaped into the Finnish woods for a little getaway.

Away from the pre-Christmas frenzy, the corona craziness and the general hubbub during the Holiday season.

See ya next year, lovely Switzerland. Hope you’ll do well and welcome us back with lower infection rates. We do our part by self-quarantining in the woods.

Scare

When returning from my run yesterday afternoon I got a really bad scare as my neighbor called me with the news that another neighbor across the street called him with bad news: She had a dead kitty in the garden and she was afraid it might be Elvis, one of the kitties who have chosen me as their guardian. I took the news pretty stoically as I tend to but decided to walk up to Elvis favorite place, the chicken coop to gather my thoughts and brace myself for the possible blow. And who was there, happily chilling away in the sun with the chickens??!? Elvis!!! I was so happy and relieved I just broke down and cried and cuddled both Elvis and JB, his brother who had followed me up to the chickens from home. Then I sent my neighbor a photo and called him and we sniffled some sniffles of relieve together. We’re so happy to have our fosterlings safe and sound.

Still, my heart is aching for the family who actually lost their kitty today – so very sad. May the little tiger race the meadows of eternity with his furry friends.

Sofa Sunday

This weekend we got a first taste of the approaching fall – it rained incessantly for two days straight. What better to do than spending some time on the sofa, drinking tea, reading or watching a good movie.

When I’m lounging on the sofa I’m seldom alone these days as Elvis’ favorite spot to cuddle up is on a throw on the couch.

But I didn’t spend all my weekend hours inside. I also got myself out into the rain for a run twice. On Sunday for a 90min run which Nike Running Global Head Coach Bennett made bearable by saying the right things at the right time.

While out on the long run I saw a field mouse crossing the road in the torrential rain and once on the other side it had troubles getting onto the sidewalk so I helped it up and into the wide field away from the gushing waters pouring down the sidewalk. It quickly snuck underneath some clovers and seemed content enough.

Though the weather was quite awful to be outside in without a good umbrella, I still enjoyed the run and the feeling of badassery I carried throughout it and into the rest of the day.