Tag Archives: health

Sofa Sunday

This weekend we got a first taste of the approaching fall – it rained incessantly for two days straight. What better to do than spending some time on the sofa, drinking tea, reading or watching a good movie.

When I’m lounging on the sofa I’m seldom alone these days as Elvis’ favorite spot to cuddle up is on a throw on the couch.

But I didn’t spend all my weekend hours inside. I also got myself out into the rain for a run twice. On Sunday for a 90min run which Nike Running Global Head Coach Bennett made bearable by saying the right things at the right time.

While out on the long run I saw a field mouse crossing the road in the torrential rain and once on the other side it had troubles getting onto the sidewalk so I helped it up and into the wide field away from the gushing waters pouring down the sidewalk. It quickly snuck underneath some clovers and seemed content enough.

Though the weather was quite awful to be outside in without a good umbrella, I still enjoyed the run and the feeling of badassery I carried throughout it and into the rest of the day.

Berry Season

It is berry season – my favorite!! Be it blueberries, raspberries, strawberries, cherries… pretty much no matter what – I love it ❤️

So these days I’m basically living off greet yogurt with berries for breakfast 😋

Have a berry merry Tuesday!

s@m

Sunday Fun Day

Sundays from spring to fall are reserved for bicycling. It’s been a tradition between my mum and my aunt for the longest time that they circle a lake nearby together, then sit on a bench and have coffee and sometimes prosecco they brought along. At some point I joined them without circling the lake as I usually lived further away and had enough to work from home to the lake and back. In exchange, the coffee and prosecco break was extended to a full blown breakfast.

When to begin with only my dad and my uncle joined us for for the coffee part after a while the visitors – mostly family – that joined us for a coffee by the lakeside grew and changed: sometimes my cousin with her four kids would join, now it’s still my dad and uncle but also my brother with his twins. In the meantime they often accompany my mum on their bikes which offers a nice change to the hours spent gaming.

I immensely enjoy those family Sundays and the cross training it offers me. I hope there are many more to come!!

Energized

Though some things may be broken, don’t fret – I’m as well as can be!! I’m a runner and as long as I can run no evil shall bring me down. Or at least so I would hope…

Today was my running day and looking at the crazy busy work schedule this week I wasn’t sure I could carve out sufficient time and muster up enough energy to complete a satisfying run.

But then my schedule cleared up and I stormed out. While I still felt a little lazy in my bones that didn’t seem to bother my legs and the ran off. It was one of the few occurrences when I actually had to slow myself down consciously at the beginning of the run.

And after about 2k I felt so great I sneaked in a little interval training, a thing I usually despise. It was glorious and I totally smashed those intervals.

Nike Coach Bennett was right – I’m a badass!

Broken

Over the last weeks something was broken. I didn’t seem to process feelings the way I used to. And I’m still not quite back to normal. Some emotions are more intense, others I can’t seem to find anymore. Is the corona virus causing this malfunction? I may have to consider shutting me down for a weekend. If that does not work I will most certainly be forced to run an overnight re-boot.

Maybe all works for naught as I’m not a machine. I’m human after all.

Accomplished

So Saturday night I bit off my freshly polished nails. Still, Sunday came and with it a glorious day with many friends and family cheering my dear runner buddy and I on and an unforgettable, long-suffering (17km of stomach pain and cramps…) 42.195km later I was accomplished: I am unofficially but beknownst to my closest people a marathoner.

I’m terribly tired from the lack of sleep the night before the race and of course from the exertion, but also proud, exhilarated, thankful, certainly stronger and – accomplished.

A big shout-out to all dear ones who have supported us by cheering and providing us with sustenance. I certainly couldn’t have done it without you!!