Tag Archives: health

Flying and Falling

Running has been a two-sided sword lately. While I’ve always loved the serenity and calm, clarity and freedom I gained from running, it is still a sport and if you’re a little under the weather or simply a tad burnt out it can be a real challenge to complete a race. No more feeling like flying over those fields.

Before I went on my 3-week vacation mid-September I was definitely drained, both physically but even more so mentally. And thus I had to realize I wasn’t up to finishing the 10k race I had registered for. After 8k my mind simply shut down and my legs wouldn’t move anymore. I took this as a sign to slow down and seriously re-charge my batteries during my vacation.

I was successful and even though I caught the sniffles and stopped training alltogether for a couple of days, it seems like this was exactly what my body needed.

Thus regarched and mentally ready I got off to this year’s half-marathon of my choice around a most idyllic lake close by. All went well – until km 10…

And that’s when – for some still inexplicable reason – I not only fell, but flew for the briefest of moments and came crashing down on the gravel path: Ouch! It hurt. And once again not only physically but even more so mentally. I know it sounds aweful but I was kind of relieved to see another runner crash at the exact same spot I did only a minute later. Helped me not to feel too awkward… Horrible, I know.

Anyways, after getting cleaned up a little I tried to run on but in the end didn’t have the stomach to pull it through and turned around. I wanted to make sure I hadn’t cracked or torn anything. As luck would have it the halfway mark where I crashed was right where the boats crossed the lake so I was able to hop on and get myself chauffeured back to the finish line.

Luckily, I wasn’t seriously hurt. So the next day despite the road burn, bruising and horrible muscle aches I was able to get up – and even run. As my friend said: Get up on that horse again to avoid a mental block. And so I did. My dear Renntier (running deer :-)) friend took me back to the lake and “made” me finish the second half of the race. Just for the sake of it I added some extra 3-4k to show running who’s boss 🙂

Q: Did you ever crash badly enough to keep you from ever doing something again, say skiing, horseback riding, skating etc.?

Take care – seriously!
Yours truly,
S@m

My 2017 in km

Running is my outlet. Whether I need to let some steam off or re-energize myself, going for a run is always very high on my list. I’m by far not a fast runner as I keep struggling with exercise-induIMG_2128ced-asthma and interval training is simply not my favorite. But I get my behind out there on a regular basis, no matter what the weather’s like. I just love to be outside, sucking the fresh air into my lungs, feeling my legs work and my head airing out. The latter is a main motivator for me – whenever I have stuff to process I run it off as I seem to be more honest with myself on my runs and thus find conclusions that are closer to my heart than if I simply sit and ponder. So if you’d ask me if I’m running from something I’d rather say I’m running towards something: A solution. Peace of mind.IMG_2274

Before 2017 whenever I joined a race I was mostly disenchanted – too many people, too nervous before the race, not properly prepared… whatever the reasons, it usually took me quite a while to get back on the track. But returning home from the USA I felt the urge to participate in a race with my running bud and best friend of several years. And as fate had it he asked me right around that time if I would like to join him in a New Year’s race mid-January 2017. And that was the start to a crazy running season for me: I completed over 180km in 15 races! Seriously: Kudos to myself 😉

Run Date Distance km
Dietiker Neujahrslauf 1/14/2017 12.100
Leimentalerlauf 2/18/2017 15.000
Bremgarter Reusslauf 3/4/2017 11.000
GP DĂŒbendorf 4/1/2017 10.000
Rotseelauf 4/8/2017 10.000
Rohrdorfer FrĂŒhlingslauf 5/6/2017 8.600
GP Bern 5/13/2017 16.093
WĂ€dilauf 5/21/2017 10.000
Go-In-6-Weeks, Dagmersellen 5/24/2017 10.400
Murtenlauf 9/30/2017 17.170
BĂŒrenlauf 10/14/2017 11.500
Swiss City Halbmarathon 10/29/2017 21.100
Augusta-Raurica-Lauf 11/12/2017 12.000
Allschwiler Klausenlauf 12/3/2017 10.000
TVE-Silvesterlauf 12/30/2017 6.800
15 181.763

Sam-BĂŒrenlauf-2 (1)I’m not intent in surpassing the number of runs of mileage put into runs, not at all. In fact I think I’ll do a little less but you never know… I mean, the first two or three races are already set for 2018, the first two taking place in January… so hopefully off to a great start!IMG_4007

Q: Do you have any sports, reading, vacation, party or otherwise fun goals for 2018?

Whatever you do – take care and stay healthy!

Yours, S@m

My Week in Pictures – CW12/2017

Photo Mar 25, 9 20 04 PMSaturday, March 19th, 2017 – Ever since I moved into my apartment there’s been one thing that’s been bothering me: The incredibly low pressure at which the water trickled out the kitchen faucet. So a couple of weekends back I decided to fix it: So I descaled the faucet, took it apart and built it together again the way it was supposed to fit together and – voilĂ : Ever since it’s been working like a charm. And to this day that makes me very happy. Small pleasures sweeten my life 🙂Photo Mar 25, 9 20 18 PM

 

Sunday, March 20th, 2017 – The week before last I fell sick. I’d caught the crud. My throat felt thick with a cold and over the weekend I got a very sore throat. It later turned into a bad cold with fever, coughing and sneezing galore.
So I put on my beanie and surrounded myself with my favorite stuffed animals… okay, my one favorite stuffed animal: Hedwig, the snow owl.

 

Photo Mar 25, 9 20 25 PM

Monday, March 21st, 2017 – Later in the week I started to feel way worse and when the voice at the end of a 10 min. meditation session I tried to follow asked me how I was feeling now the first answer that shot through my head was “Like someone had stuffed my lungs through a meat grinder!”Photo Mar 25, 9 20 46 PM

 

 

Wednesday, March 22nd, 2017 – It has become customary for me to celebrate my second Birthday on March 22nd every year. It was that day in 1994 when I was rushed to the hospital with a thunderous headache (seriously, it felt as if that monster from the “Alien” movie tried to escape from my skull instead of my gut :-p) and a boiling fever, a stiff neck and arched spine. Turned out I had a bacterial meningitis and after a spinal punctuation to confirm the bacterial part they flushed me with antibiotics immediately. I was lucky the first antibiotics the pumped into my system worked and thus I am who I am today: A lucky one who has gotten through some rough patches.

 

 

Thursday, March 23rd, 2017 – That’s the face you make when your doc tells you that you’re not sufferPhoto Mar 25, 9 20 57 PMing from the flu but “just from a common cold”. The addition that it was a severe cold and undoubtedly serious doesn’t really help to pick up your ego after such a blow.

 

 

 

 

 

Friday, March 24th, 2017 – I dared to go for a walk as the weather forecast promised a lot of sun, thanks to the southern wind coming over the alps and usPhoto Mar 25, 9 21 04 PMually bringing splendid weather with it. Unfortunately, the “Föhn” – or “chinook wind” as it is sometimes called by English speakers – was quite frosty and fierce this time and almost blew my hair off my head… as you notice my beanie’s already gone. Luckily, I took it off myself. And just in time – a ferocious gust of wind managed to blow a fellow walker’s cap off so he had to chase after it – and in my imagination he’s running after it to this very day.

 

 

 

 

 

Saturday,Photo Mar 25, 12 54 00 PM March 25th, 2017 – I have to admit: I’ve never been the biggest fan of curtains. Mostly because however thing they are they steal my daylight. So I try to avoid them wherever I can. Since I do have a pair of windows that is facing directly my neighbors windows/balcony door I decided I needed a little privacy, so I designed my own visual cover. I am pretty pleased with the result. And I dare say my neighbor doesn’t have much to complain about either.

What did you do last week? Did you manage to get healthy through this winter?

Sources & Resources

  • All pictures/drawings by evozeta

The Zen-spiration

Saturday I attended a Zentangle© Basics Course in Zurich with the first ever Certified Zentangle Teacher (CZT) in Switzerland, Hanny Waldburger. Even though I didn’t feel my best I decided to attend. My state was clearly past incubation so I wasn’t in danger of infecting anyone. And I thought a couple of hours of creative time might be the best cure anyways.

It’s not like I didn’t know anything about zentangling, meaning I could have attended the advanced course but I was interested to learn the basics, the phylosophy behind the whole zentangle movement. And it is fascinating, I’m telling you.

My very own first tile

The three hours were well spent, even if it meant that I sounded like a failing steam-engine Sunday morning. That would most certainly have happened anyway. At least now I know that I had three memorable hours with a bunch of creative ladies who to begin with thought they were utterly talentless but as it turned out they were all amazing artists. That’s the beauty of zentangling: It takes out the stress of competing with either your own expecations or others work – each and every piece is unique and beautiful in it’s own way. See for yourselves:

I hope you all had an inspiring weekend with at least one activity that took you to that place of calm contentment that one only finds when being in the here and now, finding the flow.
What’s your go to activity to find that state?

Photo credit: All photo’s by evozeta

Race Bug

I’ve been into sports more or less all my life. Not in a club or another specifically dedicated way but either watching it or just doing it for myself. As a kid is was mostly playing games that involved running around outside or sometimes playing soccer with my brother and his friends (if they let me). Of course I also had a bicycle, roller skates and at times a skateboard that kept me moving.

As a teenager I wasn’t crazy about gym class but in my spare time I still remained active and rode my bike pretty much everywhere. So that never stopped. But only at the age of 27 did I consciously take up running as a regular habit. At first I found it extremely arduous, I could hardly run a couple of hundred yards without sounding like a steam engine. But I kept at it and stuck with it ever since.

I’ve never turned into a fast runner but I can run moderate distances and as I run slowly I can run for quite a long time no problem. Record is around two and a half hours. In the past years I’ve participated in a few races but after each and every one I was convinced it was the last. I did not like the masses, running with other folks does not appeal to me at all and usually race day is simply not one of my “magical days” when I just get up and run as if I’d never done anything else.

Of course, exercise-induced asthma doesn’t help. But I’m starting to get accustomed to it and know how to work with it. I’ve found my peace with not being the fastest runner but instead concentrate on having fun while I’m out there enjoying nature in all it’s glory. And I think that’s why this year everything’s different.

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First run this year… lots of snow to tread…

All of a sudden I’m chasing race after race. Or, well, let’s say I’m easily convinced to join in yet another one. One of my very best friends is an inspiring runner, duathlete and thriathlete. He recently joined the board of a runners club and asked me to join the club as well. He lured me in with the prospect of receiving 10 bucks for every race I finish that is on our race club’s list. So after only a couple of races I’ll have earned back my club fee and after that it’s pure cash… haha, it seems I’m a capitalist after all.

But to be honest, it’s not about the money at all. What spurs me this time is

a) The fact that all the races I’ve joined so far were only regional events with few runners and

b) I’m taking it so easy with the only goal being that I arrive – regardless of the time.

That does the trick. I’ve stopped agonizing about my performance but instead concentrate on the joys of running: The feeling of being healthy and able to run at all, the fresh crisp-clean air, the sounds, texture of snow or gravel under my feet, the friendly folks spurring the runners on, the other participants- joy – it’s all most inspiring. And guess what? I’ve been delivering my best results when it comes to times so far 🙂

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Weeheee, soooo earned that medal!!

Now of course one might think I might be running away from something… which might make sense after as exhausting a year as the one I’ve just put behind me. But then again I’ve always been a rather positive person so I prefer to look at it the other way – I’m running towards something. Be it answers, a new beginning or simply the appreciation of a cleansing shower after the run 🙂

Dear readers, is there anything you totally changed your mind about over time?

Breaking the Radio Silence

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Holiday Season Run

 

DIE FUNKSTILLE BRECHEN

I’ve been away from my blog – and pretty much all things social media in general – for almost two months. When looking around the blogger sphere I see this happening on a more or less regular basis, especially to blogger who have a day job, possibly staring into a screen more or less all day. I sometimes feel intimidated by the mere thought of spending more time in front of a screen so I rather spend my spare time doodling or painting, enjoying meditative yoga sessions or going for a run.

Fast zwei Monate habe ich mich von meinem Blog – und so ziemlich allen sozialen Medien – ferngehalten. Wenn ich mich so in der BlogosphĂ€re umsehe, scheint das auf einer mehr oder weniger regelmĂ€ssigen Basis zu geschehen, speziell bei Bloggern, die einer (anderen) hauptberuflichen TĂ€tigkeit nachgehen und dabei vielleicht auch noch den ganzen Tag in einen Bildschirm starren. Mich selbst schĂŒchtert der Gedanke, noch mehr Zeit vor dem Bildschirm zu verbringen, manchmal richtiggehend ein und so verbringe ich meine freie Zeit lieber mit Zeichnen und Malen, einer meditativen Yoga-Sitzung oder beim Joggen im Wald.

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January Snowy Trail Run

My return to Switzerland and the getting settled in again was both exhilarating yet exhausting. So when I finally and quite literally collapsed into my vacation over Christmas and New Year’s I decided to cancel all my plans except the ones with my family and to stay away from all “virtual” contacts. I needed to concentrate on the here and now and I regret nothing. I spent my time exactly as I had imagined, rediscovering my love for winter, snowfall, freshly powdered fields and both winter runs and hikes.

Meine RĂŒckkehr in die Schweiz und der Prozess der Akklimatisierung sind gleichzeitig beglĂŒckend wie auch erschöpfend. Als ich also buchstĂ€blich in meine Weihnachtsferien kollabierte, entschied ich mich, sĂ€mtliche bisher gemachten PlĂ€ne abzublasen, abgesehen von den vereinbarten Treffen mit meiner Familie, und mich von allen virtuellen Kontakten fernzuhalten. Ich musste mich auf’s Hier und Jetzt konzentrieren und ich bereue nichts. Ich habe meine Zeit genau so verbracht, wie ich es mir vorgestellt habe, indem ich meine Liebe fĂŒr den Winter, Schneefall, frisch gepuderte Felder und sowohl WinterlĂ€ufe wie auch -wanderungen wiederentdeckt habe.

reeboktrailgoretex
Image courtesy of ebay.co.uk

Luckily I got myself a pair of Goretex Reebok Trails at the close by Adidas Outlet store that now also carries Reebok products (no, I’m not getting paid to say this, I’m just a huge fan of the fact that I can get some reasonably priced Reebok products close by now). I’m super happy with the shoe as it has the profile to get me through all sorts of snow and mud without slipping once. While I’m usually not a huge fan of races one of my best friends asked me to join a New Year’s race of 12k which I joined last weekend. Though I was as slow as ever I did have a ton of fun enjoying the serene, white landscape and the unusually few runners competing in the race. And the ones who were there had the same goal as I did: Just enjoy the atmosphere, never mind the time. We joked and sang with the audience, motivated each other along the way and helped one another up if someone should slip on the icy path after all. That’s the spirit that pulls me back to races, makes me consider signing up for another race or two. And yes, the next one I’m registered for is very close to home and only 8k long but promises no less fun!

GlĂŒcklicherweise hatte ich mir bei nahegelegenen Adidas Outlet, der seit Neustem auch Reebok Produkte vertreibt (nein, ich werde nicht dafĂŒr bezahlt, dies zu sagen, ich bin nur ein riesiger Fan der Tatsache, dass ich nun ein paar vernĂŒnftig teure Reebok Produkte ganz in der NĂ€he einkaufen kann), ein paar Goretex Reebok Trails gekauft. Ich bin super-glĂŒcklich mit dem Schuh, hat er doch ein Profil, der mich durch jegliche Art Schnee und Dreck transportiert, ohne auch einmal auszurutschen. WĂ€hrend ich ĂŒblicherweise nicht ein riesiger Fan von LaufanlĂ€ssen bin, habe ich doch letztes Wochenende auf Anfrage eines meiner besten Freunde an einem 12km Neujahrslauf teilgenommen. Obwohl ich langsam wie immer war, hatte ich doch eine Tonne Spass dabei, die ruhige, weisse Landschaft und die Gesellschaft der ungewöhnlich kleine Masse an LĂ€ufern, die an diesem Anlass teilnahmen, zu geniessen. Und die wenigen, die da waren, hatten dasselbe Ziel wie ich: Einfach die AtmosphĂ€re geniessen ohne sich um die Endzeit zu kĂŒmmern. Wir witzelten und sangen mit dem Publikum, motivierten einander unterwegs und halfen einander auf, sollte doch jemand mal auf einem eisigen Pfad ausrutschen. Das ist genau die Einstellung, die mich wieder darĂŒber nachdenken lĂ€sst, an weiteren LĂ€ufen teilzunehmen. Und ja, der nĂ€chste Lauf, fĂŒr den ich angemeldet bin, ist sehr nahe bei mir zuhause und nur gerade 8km lang, verspricht deswegen aber nicht weniger Spass!

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Saturday Afternoon Hike Enjoying the View over the Sea of Fog.

Unfortunately, my – literally – fast friend who’s running whatever race comes under his feet will be benched for the time coming: He had to get his shoulder fixed after having it dislocated for the umpteenth time. But he promised to come and cheer me on, so that should be good!!

UnglĂŒcklicherweise wird mein unglaublich schneller Freund zum Zeitpunkt dieses Rennens auf die Ersatzbank verbannt sein: Er muss seine Schulter operieren lassen, nachdem er sie zum x-ten Male ausgerenkt hat. Aber er hat versprochen, mich anfeuern zu kommen, das sollte also trotzdem spassig werden!!

Well, I guess I’ll keep you updated on my running, doodling and other shenanigans on a more frequent basis again. At least that’s the plan. But we know how live is: Every so often – or more often than not?! – it interferes and we’re left juggling our at times challenging everyday lives. But I’m determined to use this blog as an outlet for what’s going on. Maybe even on a deeper, more personal level… who knows what this new year will bring 😉

Nun, ich denke ich halte euch wieder etwas regelmĂ€ssiger auf dem Laufenden 😉 ĂŒber meine Rennerei, Zeichnerei und anderen Spielereien. Zumindest ist das der Plan. Doch wir wissen ja, wie das Leben derweil ist: Gelegentlich – oder öfter als nicht?! – funkt es uns dazwischen und wir mĂŒssen versuchen, unseren teilweise doch recht herausfordernden Alltag unter einen Hut zu bringen. Doch ich bin entschlossen, diesen Blog als Ventil dafĂŒr, was in meinem Leben so vorgeht, zu nutzen. Vielleicht sogar auf einer etwas tieferen, persönlicheren Ebene
 Wer weiss schon, was dieses neue Jahr noch alles mit sich bringt 😉

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What keeps you running? Do you join races on a regular basis?

Was hÀlt dich am Laufen? Nimmst du regelmÀssig an VolkslÀufen teil?

Resources & Sources

  • Unless otherwise stated all photos by evozeta

Ressourcen & Quellen

  • Wenn nicht anders erwĂ€hnt, alle Bilder von evozeta

Running Encounters

Baby (or toddler?) bird on what might well be his first flight.
Baby (or toddler?) bird on what might well be his first flight.

It is the time of the year when young birds leave their nest and so it’s probably no wonder that I happened upon this little fella on one of my last runs. Of course, I didn’t touch him or anything, just watched him sit there for a while, hoping that his family would find him and finish the job of teaching him how to fly.
Es ist wieder die Jahreszeit der flĂŒgge werdenden Vögel und so scheint es wohl wenig erstaunlich, dass ich auf einem meiner letzten LĂ€ufe diesem kleinen Kerlchen begegnet bin. NatĂŒrlich habe ich ihn nicht angefasst sondern nur fĂŒr eine Weile beobachtet, wie er geduldig dasitzt. Ich hoffte instĂ€ndig, dass seine Familie ihn finden und ihm das Fliegen noch fertig beibringen wĂŒrde.

On Saturday’s run a couple of bicyclists and fellow runners had to disturb a wedding party about to take pictures on this little footbridge down at Lady Bird Lake close to Longhorn Dam. It was drizzling at the time so they first had to remove the humongous pile of umbrellas they had piled up at the end/beginning of the bridge 🙂
Auf meinem Samstags-Lauf mussten einige Velofahrer und Mit-LĂ€ufer eine Hochzeitsgesellschaft stören, die gerade dabei war, Fotos auf dieser kleinen HolzbrĂŒcke beim Lady Bird Lake nahe des Longhorn Dams zu schiessen. Es nieselte und so musste die Gesellschaft erst einmal den enormen Haufen Regenschirme aus dem Weg rĂ€umen, die sich am Anfang/Ende der BrĂŒcke aufgetĂŒrmt hatte 🙂

They're a regular sight on my Town Lake runs.
They’re a regular sight on my Town Lake runs.

The other day I finally stopped and took a picture of a flock of geese that I come upon quite frequently on my runs along Town Lake. I don’t know what it is about geese but they always make me smile. Their looks are very similar to that of swans but the latter have a tendency to scare me while geese just seem so much friendlier, not sure why. Probably because no goose ever tried to peck my brother to mush in his stroller back when he was a baby.
KĂŒrzlich habe ich mir endlich die MĂŒhe gemacht anzuhalten und ein Foto dieser GĂ€nseschar, die mir recht oft auf meinen LĂ€ufen um den Town Lake begegnet, zu machen. Ich bin mir nicht ganz im Klaren darĂŒber, warum mich GĂ€nse immer zum Grinsen bringen. GĂ€nse sehen ja SchwĂ€nen ganz schön Ă€hnlich, aber die Letzteren beunruhigen mich eher, wĂ€hrend GĂ€nse so viel freundlicher wirken; keine Ahnung. Vielleicht weil keine Gans je versucht hat, meinen Bruder in seinem Kinderwagen zu Brei zu picken als er noch ein Baby war.

Resources & Sources

  • All pictures by evozeta

Ressourcen & Quellen

  • Alle Bilder von evozeta

Another Weekly Blur

Remember that conference I mentioned in my last blog post? (FĂŒr Deutsch hier klicken) Well, it turned into one of the most splendid conferences I’ve ever attended. We were busy but also had lots of fun. And here’s proof that my urge to doodle doesn’t leave me outside conference doors – in my mind my manager’s diagram strongly resembled a couple of minions; and that’s what I turned it into:

20160208 conference art

I love creative business meetings!

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Jill Ellis

My personal highlight of the conference – a motivational speak by the U.S. Women’s National Soccer Team Coach Jill Ellis – was contrasted by the only downside of the conference: The never changing effect that air-conditioning has on me; Friday morning had me wake up to a massive throat ache. Thus I left the conference a tad early (skipping the gala diner
) to go into hibernation. This way I slept right through half of the most gorgeous weekends this land has ever seen – this year 🙂 But dreaming about it was almost as good as actually enjoying it on Sunday:

20160208 sleeping beauty

The weekend before the conference my friend sent me picture from Port Stephens, Australia, where she attended a Cirque du Soleil show called – wait for it – Luzia:

20160208 Luzia
My very own personal show – I like!!

Now last week, still coughing my way out of the cold-zone, I was presented with an incident that at first enraged, but then quite amazed me. The week before, in a timely manner, I mailed the documents the U.S. government requires in order to – hopefully – remove the conditions on my U.S. resident permit (for all of you curious enough: it’s got to do with the fact that I obtained my green card based on marriage
 now of course the government wants to make sure this is not a fake marriage, totally understand). As mentioned, I submitted the whole stack of paper in time, even considering the sometimes questionable efficiency of postal services. But I was taught better: The mail arrived in such a timely manner that homeland security actually received everything one day too early. One day.And thus last Monday I found the package back in my mailbox which taught me a thing or three: The postal services work more efficiently than we may give them credit for. And the government has rules that are being followed to the letter. Even if it means filling in a pre-printed form and costs $10 in stamps. Note: Even here rules are not mere guidelines… seriously, I as a Swiss should have known better


20160208 angred the beast
Someone angered the beast there for a moment…

Have a wonderful week everyone and remember – don’t lose your nerves over things that aren’t worth it!

Best, L.

PS: I came across this blog post and still wonder – how come the exact hairdo looks so much cuter on the little girl than me??!?

20160208 hair envy
Hair envy!! >:-|

Resources & Sources

  • All photos and drawings by evozeta and friends

 

UND WIEDER EIN WOCHENBLITZ

Erinnert ihr euch noch an die Konferenz, die ich in meinem letzten Blogbeitrag erwĂ€hnt hatte? Nun, sie entpuppte sich als eine der feinsten Konferenzen, die ich je besucht habe. Wir wĂ€ren geschĂ€ftig, hatten aber auch viel Spass. Und hier ist der Beweis, dass mein Drang zu Kritzeln auch vor KonferenztĂŒren nicht halt macht – in meiner Vorstellung hatte das Diagramm meines Bosses doch eine verblĂŒffende Ähnlichkeit mit zwei Minions; und so habe ich es entsprechend ausgestaltet:

20160208 conference art
I love creative business meetings!

20160129_145547456_iOSMein persönlicher Höhepunkt der Konferenz – eine Motivationsrede der Teamchefin des amerikanischen Frauen-Fussball-Nationalteams, Jill Ellis – stand in Kontrast zur einzigen Schattenseite der Konferenz: Der unverĂ€nderte Einfluss, der klimatisierte Luft auf meine Gesundheit hat; der Freitagmorgen erwartete mich mit bösen Halsschmerzen. Entsprechend verdrĂŒckte ich mich etwas frĂŒher (indem ich das Gala Diner ausliess), um in Winterschlaf zu versinken. So schlief ich doch geradewegs durch die HĂ€lfte des prachtvollsten Wochenendes, das dieses Land je gesehen hat – dieses Jahr J Doch davon zu trĂ€umen was fast so gut wie es am Sonntag tatsĂ€chlich zu geniessen:

20160208 sleeping beauty

Am Wochenende vor der Konferenz sandte mir meine Freundin ein Foto aus Port Stephens, Australien, wo sie einer Cirque du Soleil Vorstellung beiwohnte, betitelt als– warte einen Moment – Luzia:

20160208 Luzia

Letzte Woche, leider noch immer meinen Weg aus der ErkĂ€ltungszone hustend, wurde ich mit einem Vorfall konfrontiert, der mich erst
 nun sagen wir mal leicht aufgebracht, spĂ€ter aber doch eher positiv erstaunt hat. In der Woche davor, rechtzeitig wie sich das gehört, habe ich die notwendigen Unterlagen an die U.S. Behörden geschickt, welche benötigt werden, um – hoffentlich – die Kondition im Zusammenhang mit meiner Aufenthaltsbewilligung aufzuheben (fĂŒr alle, die jetzt neugierig genug sind: es hat mit der Tatsache zu tun, dass ich meine Aufenthaltsbewilligung basierend auf der Ehe mit einem Amerikaner beantragt habe
 nun muss natĂŒrlich der Staat ĂŒberprĂŒfen, dass es sich hier nicht um eine Scheinehe handelt, was ich absolut verstehe). Wie erwĂ€hnt habe ich als den ganzen Stapel Papier zeitnah zur Post gebracht und dabei sogar die manchmal etwas fragwĂŒrdige Effizienz von Briefbeförderungsdiensten in meine Überlegungen mit einbezogen. Doch ich wurde eines Besseren belehrt: Meine Post wurde dermassen zĂŒgig befördert, dass sie noch einen Tag vor dem Stichtag eintraf. Einen Tag. Und so fand ich denn am letzten Montag mein Paket in meinem Briefkasten wieder, womit mir zweierlei klar wurde: Die Post arbeitet manchmal doch zĂŒgiger als angenommen. Und die Behörden haben Regeln, die auf den Buchstaben verfolgt werden. Selbst wenn es das AusfĂŒllen eines vorgedruckten Formulars und $10 am Marken kostet. Merke: Regeln sind auch hier nicht blosse Richtwerte
 also echt, ich als Schweizerin hĂ€tte das wirklich besser wissen mĂŒssen


20160208 angred the beast

Ich wĂŒnsche euch eine wundervolle Woche und denkt daran – verliert nicht eure Nerven ĂŒber Dinge, die es nicht wert sind!

Gruss, L.

P.S.: Seit ich auf diesen Blogbeitrag gestossen bin wundere ich mich – wie kommt es, dass genau der gleiche Haarschnitt an diesem kleinen MĂ€dchen so viel sĂŒsser aussieht als an mir??!?

20160208 hair envy

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