Tag Archives: health

I Believe I Can Fly

Sometimes running can feel like flying. It is – at least for some of us – a rather rare and thus highly precious feeling and one of the reasons that keep me going. Especially on the occasion when I feel like there’s not much left in the tank and then I end up soaring. Loving it!

Retirement and Promotion

On my 35k run last weekend I run one of my older running shoes into the ground (I felt like the ball of my foot and my big toe were running naked on the pavement) so it was time for some new ones. With the shops closed I had to fall back on my trusty brand that always works so I could order them online.

Now it’s one retired pair and two newly promoted pairs of running shoes in the app.

Thank you to my trusty retired shoes for their fantastic duty, you served me well and offered me many an inspiring hour outside under the blue, gray, wet, hot, cold… skies.

Achievements

In school I wasn’t a big fan of running unless there was a ball involved or some other higher goal than simply running around involved.

Then, almost 20 years ago, when traveling around the world my friend declared in Australia that we’s go and buy ourselves some proper running shoes as otherwise our beer consume might turn us into proper barrels. And that’s when my running career started. Thanks to my friend back then who made me puff and swear along Bondi beach.

Over that last three years one of my very dearest friends introduced me to another long loathed category, the races. I’ve completed between 20-30 races a year over the last 3 years. Never ever thought that would happen.

And the third big thing I always denied would ever happen came to pass this year when I thought I might have to step in for mentioned dear friend and actually started training for a marathon. It’s not that I ever doubted that I could do it if I properly trained, what hindered me was my other hobbies and interests. Since I’m a slow runner it takes me well over 2h to do a 20k training run. I don’t mind, my body doesn’t mind but after 2h I do start thinking “well, what else could I do now… this running around stiff is getting lame…”.

Well, enter 2020 and watch me while away a 4h run – my very first 35k ever!! And might very well be my last. That’s why I thought this was reason to celebrate – congrats to me for this huge achievement!!

Good Habits

About a week ago COVID-19 helped me make a healthier choice. I was tempted to pass by McDrive to celebrate the start of the weekend. But as luck had it, the Mac down the road was actually closed, including their drive-in (drive-through for all Americans among you) and take-away.

So I was forced to eat at home and stick to my good habits: I ended up having salad and chicken nuggets.

Health Stimulus

The coronavirus undoubtedly is a dangerous, even fatal disease. But with people stuck at home and splendid weather outside and one of the few reasons to leave the house being exercising (alone) it seems a lot of people take to running these days. I guess it’s the closed gyms and many unclaimed resolves to finally start running. Now with home office and the dropped commute times it’s as if lots and lots of folks use the gained hours to go out for a run. At least today I saw more runners out there than on many an ordinary weekend day. Everybody and their mamma seemed to be chasing that finish line.

I say let’s hail all these athletes! Let’s celebrate one of the great things the shelter in place order has caused! A hurray on all you runners showing the world that you’re pulling through. Including the safe distance! I applaud you!!

Slowing Down

While we’re sheltering in place most of the time these days the sunny yet breezy weather is drawing the health conscious and outdoorsy ones out. While I’m currently discovering all kinds of new skills such as having a very precise phone conversation in order to get work done efficiently by avoiding misunderstandings – you’d think that’s child’s play but not for everyone my friend – I’m also falling in love with old habits and make them a regular part of my week. Apart from my ever present running and yoga I re-introduced regular walking and hiking into the weekly routine. It offers me a clear end to my work day, fresh air, cross-training and gleeful conversations held at a safe distance if I’m inclined to walk with a friend.

Social distancing might suck but we’re discovering long lost ways to really talk to and be close to each other. And to slow down and reflect when we no longer can rush around and get caught up in all our social events and obligations.

Stay healthy and safe out there. And try to enjoy a walk or two once in a while. You’ll most certainly discover new, less obscured views.

Doctor’s Office

About a week ago I had to go to the doctor’s office for an annual checkup. While I was sitting in the waiting room a tiny fluffy black kitty hopped in the window, quickly gazed at me and offered me a little meow before plopping itself down on the chair next to me and starting to clean itself vigorously. I watched it for a while then shrugged and continued my reading. I was under the impression that this happened regularly and since I love a cat’s company I was in waiting room heaven.

When the doctor came to welcome me she greeted me,’looked at the cat, back at me and asked me quite dazzled whether the cat would be ok in the waiting room and I once again shrugged, telling her she probably ought to know better. A puzzled expression crossed her face and she asked me “So this is not your cat?” And I’m just like “Nope, I only bring my cats to the doctor when it’s a vet.”

Next thing I know is the doc calling for the assistant who looks at me a tad outraged and I immediately knew she too was thinking this was my cat. And there it was, she asked me and I once again declined patiently.

Both the assistant and doctor look a little helpless at this point and so the assistant tries to shake the cat off the chair which immediately makes me step in, cradle her in my arms and setting her outside the window. I’ve hardly ever seen windows being closed any faster.

The doctor and the assistant were quite obviously uncomfortable but to me it was one of my best visit to the doctor’s. If it were up to me I would only visit doctor’s with waiting room kitties, I’ve positively never been sooo relaxed in a doctor’s office ever!

Have a great start into this new week!