Tag Archives: sports

Retirement and Promotion

On my 35k run last weekend I run one of my older running shoes into the ground (I felt like the ball of my foot and my big toe were running naked on the pavement) so it was time for some new ones. With the shops closed I had to fall back on my trusty brand that always works so I could order them online.

Now it’s one retired pair and two newly promoted pairs of running shoes in the app.

Thank you to my trusty retired shoes for their fantastic duty, you served me well and offered me many an inspiring hour outside under the blue, gray, wet, hot, cold… skies.

Sanity

Yoga works wonders for me when it comes to re-assessing life and it’s weird twists. And it helps me stay healthy and strong, well-balanced and – yes – sane. So lots of yoga workouts on the agenda these days. (can and will totally recommend the FitStar Yoga app – not getting paid, just a huge fan.)

Achievements

In school I wasn’t a big fan of running unless there was a ball involved or some other higher goal than simply running around involved.

Then, almost 20 years ago, when traveling around the world my friend declared in Australia that we’s go and buy ourselves some proper running shoes as otherwise our beer consume might turn us into proper barrels. And that’s when my running career started. Thanks to my friend back then who made me puff and swear along Bondi beach.

Over that last three years one of my very dearest friends introduced me to another long loathed category, the races. I’ve completed between 20-30 races a year over the last 3 years. Never ever thought that would happen.

And the third big thing I always denied would ever happen came to pass this year when I thought I might have to step in for mentioned dear friend and actually started training for a marathon. It’s not that I ever doubted that I could do it if I properly trained, what hindered me was my other hobbies and interests. Since I’m a slow runner it takes me well over 2h to do a 20k training run. I don’t mind, my body doesn’t mind but after 2h I do start thinking “well, what else could I do now… this running around stiff is getting lame…”.

Well, enter 2020 and watch me while away a 4h run – my very first 35k ever!! And might very well be my last. That’s why I thought this was reason to celebrate – congrats to me for this huge achievement!!

Health Stimulus

The coronavirus undoubtedly is a dangerous, even fatal disease. But with people stuck at home and splendid weather outside and one of the few reasons to leave the house being exercising (alone) it seems a lot of people take to running these days. I guess it’s the closed gyms and many unclaimed resolves to finally start running. Now with home office and the dropped commute times it’s as if lots and lots of folks use the gained hours to go out for a run. At least today I saw more runners out there than on many an ordinary weekend day. Everybody and their mamma seemed to be chasing that finish line.

I say let’s hail all these athletes! Let’s celebrate one of the great things the shelter in place order has caused! A hurray on all you runners showing the world that you’re pulling through. Including the safe distance! I applaud you!!

Pit Stop

Sometimes if you go on a long run int the morning after a huge cup of coffee there’s a danger of that coffee washing water out of the body that wants out. And the most obvious way – before you start sweating enough – is out of your bladder. So yes, I had to pee on my run lately and there wasn’t a very suitable spot along the way. But since it was still relatively early and no one was to be seen I decided to risk just hiding between some trees as I would certainly see approaching hikers and joggers on time. I didn’t consider the bikers though and their increased speed in comparison to people afoot. Well, and that’s how I met a lovely couple who was all charming about it and gave me a wave that I happily returned.

Good thing I don’t embarrass easily…

Flying and Falling

Running has been a two-sided sword lately. While I’ve always loved the serenity and calm, clarity and freedom I gained from running, it is still a sport and if you’re a little under the weather or simply a tad burnt out it can be a real challenge to complete a race. No more feeling like flying over those fields.

Before I went on my 3-week vacation mid-September I was definitely drained, both physically but even more so mentally. And thus I had to realize I wasn’t up to finishing the 10k race I had registered for. After 8k my mind simply shut down and my legs wouldn’t move anymore. I took this as a sign to slow down and seriously re-charge my batteries during my vacation.

I was successful and even though I caught the sniffles and stopped training alltogether for a couple of days, it seems like this was exactly what my body needed.

Thus regarched and mentally ready I got off to this year’s half-marathon of my choice around a most idyllic lake close by. All went well – until km 10…

And that’s when – for some still inexplicable reason – I not only fell, but flew for the briefest of moments and came crashing down on the gravel path: Ouch! It hurt. And once again not only physically but even more so mentally. I know it sounds aweful but I was kind of relieved to see another runner crash at the exact same spot I did only a minute later. Helped me not to feel too awkward… Horrible, I know.

Anyways, after getting cleaned up a little I tried to run on but in the end didn’t have the stomach to pull it through and turned around. I wanted to make sure I hadn’t cracked or torn anything. As luck would have it the halfway mark where I crashed was right where the boats crossed the lake so I was able to hop on and get myself chauffeured back to the finish line.

Luckily, I wasn’t seriously hurt. So the next day despite the road burn, bruising and horrible muscle aches I was able to get up – and even run. As my friend said: Get up on that horse again to avoid a mental block. And so I did. My dear Renntier (running deer :-)) friend took me back to the lake and “made” me finish the second half of the race. Just for the sake of it I added some extra 3-4k to show running who’s boss 🙂

Q: Did you ever crash badly enough to keep you from ever doing something again, say skiing, horseback riding, skating etc.?

Take care – seriously!
Yours truly,
S@m